Why am I tired all the time?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Are there legal obligations to report the known whereabouts of a missing person that doesn’t want to be found?

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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3. Stop eating late at night

Cheers!

16. Don’t hang out with negative people.

Virtual model of a Venusian pancake dome shows it likely formed due to elastic lithosphere and dense lava - Phys.org

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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- Fruits

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15. Always keep your house and workspace clean.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

NFL Declines Comment on Viral Video of Patriots' Stefon Diggs Partying on Boat - Bleacher Report

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Anxious-depressed individuals underestimate themselves even when they’re right - PsyPost

4. Drink at least 3l of water daily.

- Honey

1. Get natural sunlight as early as possible

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- Red meat

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

How far back into your childhood can your remember and what is your favorite memory of that time?

They don’t know why though.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.